u should!!! honestly exercise makes such a difference ive been slacking lately 😭

I haven't been to the gym before. But I used to follow a routine exercise. But I stopped for a while. My body has been so stiff 🥲 There was this day I played football for only 10 mins and I almost passed out. That was when I knew that I needed to do something

how come youre taking the week off? are you feeling pain or just resting up

Been experiencing so much fatigue and been unable to lift good, so i’m just kinda taking a break from weights but focusing on some body weight movements for this week to recover

gotcha yeah sounds smart!!! you will be improving during your rest and will feel great after it!! 🙏🏾

things we love to see!! 🫡

take care of yourself! you have been doing so well ❤️

Thanks! I have been keeping up the schedule and I feel my muscles improving 🥰 One week is not all that much, but in the same time it is 🤣 I’ll push hard next week 💙 Thanks for the motivation, always!

yesss!! 🙌🏾 and youre welcome thanks for sharing great casts

you too❤️

u inspired me 💪🏾

Griv it! 🫶🏼

💪🏾💪🏾💪🏾❤️

yesss! it was therapeutic i havent been in a while😊 💪🏾

yesss! i also did legs💪🏾

💪🏾💪🏾💪🏾 almost went for a one of you (swim) but changed my mind last min

Lmaoo I might since it's a million summer degrees in the south rn