@adunnithoms1893
Walnuts contain high amounts of omega-3 fatty acids.
Almonds,
Macadamia nuts,
Hazelnuts and pecans etc
Also appear to be quite heart healthy.
Incorporating nuts into your diet may help lower your cardiovascular disease risk.
Just a small handful of 🥜🥜1.5 oz is ok
Ensure to take it daily
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