Wellness

Today I learned I have not been brushing my teeth correctly for my entire life 👀🦷🪥

- My dentist taught me to use a soft brush [1]
- At a 45º angle with gentle circles away from the gums [2] (I've been brushing side to side forever)

Even so no cavities as an adult and happy with my smile 😬

[1]: https://www.ada.org/resources/ada-library/oral-health-topics/toothbrushes#:~:text=The%20consensus%20recommendation%20is%20for%20people%20to%20brush%20their%20teeth%20for%20two%20minutes%20twice%20a%20day%20with%20a%20toothbrush%20that%20has%20soft%20bristles
[2]: https://www.youtube.com/watch?v=3oG_JLuQ8T8&t=55s.

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A random walk down @safe ❇️ and open source tech research

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So cool! Gotta have good smiles for Toothcaster! 😬💜

also we have our own fc dentist over here @nattc.eth

Nice job!

I was skeptical whether I needed an electric toothbrush and decided to start using a manual one in 2019 to see if my results remained good. So far so good the last 6 years!

I also enjoy saving space and weight for traveling with only a carry on bag and backpack.

i just defer to my electric Oral B and my dentists are happy every time!! 
¯\_(ツ)_/¯

Yup! It's so funny to be brushing my teeth a new way after ~27 years.

and don't use force, as long as the soft bristles touches your teeth, it's good