Fitness

A place to talk about fitness and health on Farcaster.

Starting a stopwatch for my workouts.

I get bored and distracted in between in sets, especially at home, leading to my simple workouts taking way longer than needed. I got the idea for setting a stopwatch because I've been using the Pomodoro method with work for years. It's helped me focus by being more aware of the t

I remembered split screen on Android today during my core work out which I've hardly used before. For workouts it's great and will continue using!

I noticed I transitioned between sets much faster when my brain is entertained and occupied compared to taking long breaks between sets before and getting distracted.