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-An omelette with 6 eggs ⦠can add parmesan for extra protein (parmesan is incredible also as a protein bar, it has 33grs per 100g) -steamed veggies with 250 grs sautéed fish⦠i love ghee for that ⦠fat that doesnt burn. -when in a hurry, crzunchy apples with 200 grs peanut/almond butter. -skyr with banana and apples and peanut/almond butter. -tempeh/tofu curry
as simple as it can get.