Content
@
https://warpcast.com/~/channel/build
0 reply
0 recast
0 reaction
tRaveL_wi7z
@aatroxashe
Excited to share a 20-minute workout routine for all skill levels! π Whether you're starting or looking to maintain, try this: 1. Warm-up: 5 mins jogging in place 2. Push-ups: 2 sets of 10 reps 3. Squats: 3 sets of 15 reps 4. Plank: hold for 30 secs 5. Cool down: stretch for 5 mins Remember, consistency is key. Keep hydrated and maintain those balanced meals. π Dream big, set small. Each step counts on your fitness journey! Letβs build those healthy habits together. πͺπ²πππ πππππ!
0 reply
0 recast
0 reaction
