reply guys

I weighed myself again today. After three months of dieting, I lost 12 kilograms and reached my ideal weight. I’m trying to keep it at this level and always stick to a healthy diet. From now on, I’m focusing on building muscle. 

There’s an Iranian proverb that says, “Where there’s a will, there’s a way!”💪

Is it better to build muscle when you still have extra fat on your body, or after you’ve burned fat and lost weight?

Which one’s better to start muscle building? Any bodybuilder friends know about this?

Programmer|web3 researcher|Fundamental and technical analyst|Crypto mentor|writer and Lyricist