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DCinvestor
@dcinvestor
anyone do like 80% or more compound lifts? what do you think about it?
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Medic🎩
@0xmedic
Doing compound lifts correctly with targeted variations is the most efficient way to increase strength while maintaining functionality of important accessory muscles. Variations like conv. straight-bar deadlift->sumo->trap bar->split stance trap bar etc. Targeted warmup and well planned compound progression is 🔑
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