Medic๐ŸŽฉ (0xmedic)

Medic๐ŸŽฉ

Ranting as a service (RaaS)

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Doing compound lifts correctly with targeted variations is the most efficient way to increase strength while maintaining functionality of important accessory muscles. Variations like conv. straight-bar deadlift->sumo->trap bar->split stance trap bar etc. Targeted warmup and well planned compound progression is ๐Ÿ”‘

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