Think before you drink that Sprite.

Most sodas, including Sprite, are loaded with sugar and acidity. Dr. Mark Hyman warns, “Sugary drinks are the single biggest cause of obesity and chronic disease in the world today.”

It may feel refreshing, but inside, it’s doing more harm than good weakening bones, raising blood sugar, and messing with gut health.

Make smarter sips, friends.

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I’m not a fan of carbonated drinks from day one.
I’ll always prefer and choose water all time all day.