Fitness

A place to talk about fitness and health on Farcaster.

I've been doing Pilates 2-3x a week for a little over a year now which has been great for strength and flexibility but realized my cardio is not great

I started adding kickboxing classes recently and LOVE it. Makes cardio so much more fun for me and I actually look forward to it

Developer ecosystem @farcaster, co-founder @bountycaster. Previously: co-founder of Scalar Capital, product at Coinbase, co-producer @ethereumfilm

Would love to try kickboxing. Is it true that you need to be physically fit first before starting??

Haha I'm not that into swimming / water sports but glad to hear!

Gotta give it a try. I'm moar in to swimming for now. A great way to relax and at the same time exercise :) you should try it too linda

No just would give the instructor a heads up so they can be aware and help out