Inverted trap bar deadlift:
Inversion creates traditional deadlift height. This lift is for posterior chain (glutes, hammies, errector spinae). If you do deadlifts correctly, your back should not be sore in the coming days.

Band is for accommodating resistance. It gets heavier at the top of rep. This is good for sticking points and is great for speed work predominantly. Although it is a great way to build that dog in you.

Onboarded the next base OG to TBA 

thanks for the help @cryptoet ! 

What we think about fitness / sport medicine content creators @jessepollak ?

Let’s bring them all onchain! 

Follow pantz for more

onchain builder of memes | bigdog.base.eth | @doginme | all proceeds from my NFTs are donated to Project K9 Hero

Onboarded the next base OG to TBA 

thanks for the help @cryptoet ! 

What we think about fitness / sport medicine content creators @jesse.base.eth ?

Let’s bring them all onchain! 

Follow pantz for more

aka the Farcaster founder’s dog that is in fact not a dog but the primordial dog in him. Embrace & embolden that dog in you. || dogin.meme || /doginme

This account is my personal interpretation DYOR | based reply guy | Not affiliated to any coin or token | @base maxi | I got that doginme

Thanks to all the dogs who help onboard me and motivate me to bet on myself
@0xgaugi 
@cryptoet 
@doginme

Health, wellness, sports medicine, human performance, strength & conditioning. Canine training. Speculatooor of illiquid assets 
@doginme maxi.
Newest role: Dad