
limone.eth ๐
@limone.eth
563 Following
52476 Followers
2 replies
0 recast
12 reactions
17 replies
16 recasts
85 reactions
3 replies
3 recasts
19 reactions
6 replies
2 recasts
37 reactions
16 replies
7 recasts
78 reactions
1 reply
1 recast
13 reactions
4 replies
5 recasts
28 reactions
0 reply
3 recasts
14 reactions
started a new morning routine: 4-day full-body plan (hiit / functional)
d1 โ total body base
2 circuits: squats, incline push-ups, bird-dogs, step-ups
wall sit hold and core round
d2 โ lower body + core
lunges, glute bridges, step-ups + cardio bursts
finishes with a 10โ amrap: squats, lunges, mountain climbers, shoulder taps
d3 โ upper body + core
incline push-ups, shoulder taps, rows, simulated jump rope
plank variations all over the place
d4 โ cardio + core
high reps: air squats, step-ups, burpees, jacks, sit-ups
finisher with bicycle crunches & ab wheel
~1hr total per day incl. warm-up + stretch. 7 replies
4 recasts
46 reactions
0 reply
1 recast
6 reactions
2 replies
0 recast
37 reactions
0 reply
1 recast
18 reactions
7 replies
2 recasts
109 reactions
0 reply
0 recast
20 reactions
0 reply
0 recast
17 reactions
2 replies
1 recast
18 reactions
0 reply
0 recast
7 reactions
2 replies
0 recast
20 reactions
1 reply
7 recasts
31 reactions
0 reply
0 recast
8 reactions