@murdo
I’ve been on a bit of a nature, health, and fitness binge recently (an aside: parental leave has been the best thing for my overall fitness).
Here’s some things I’ve enjoyed:
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@murdo
Dr Andy Galpin’s six-part series on Huberman Lab has been minute-for-minute the best investment. Comprehensive, specific, and practical advice. I immediately added creatine to my daily supplements as a result of this. https://hubermanlab.com/dr-andy-galpin-how-to-assess-improve-all-aspects-of-your-fitness/
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@murdo
A deep dive into the Wim Hof method and other body stressing scenarios with a scientific lens in Scott Carney’s What Doesn’t Kill Us. https://www.goodreads.com/book/show/30039048-what-doesn-t-kill-us
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@murdo
Limitless with Chris Hemsworth has been surprisingly excellent. Chris comes across as very humble and surrounds himself with scientists / specialists to fully test different theories about the potential of our bodies. https://disneyplusoriginals.disney.com/show/limitless-with-chris-hemsworth
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@murdo
An Immense World by Ed Yong really does reveal an immense world around us and the distinct differences between the senses across species. Truly fascinating. https://www.goodreads.com/book/show/59575939-an-immense-world
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@murdo
Reel Rock 17, which had three very different climbing stories covering a new route that may be one of the most difficult ever, how some Palestinians find joy in a difficult environment, and an on-site send of a route that hasn’t been completed in nearly two decades. https://reelrocktour.com/pages/reel-rock-17
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@murdo
Next up on my list are:
- Outlive by Peter Attia (TF podcast was a great intro)
- Deep by James Nestor
- In Defense of Food by Michael Pollan
- A real life cold water swim
- Some spring outdoor bouldering
Always open to more recommendations!
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@murdo
Oh, and how could I forget the breathwork sessions @matthew is organizing! Cole’s coaching is always excellent; I always come away feeling better afterwards. I think the next one is this Tuesday too!
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