vitruvian
Dedicated to the idea of a complete and full-filled person with everything that entails. There will be no edits, no AI, no click-baits, no over engineered or marketed content. Just pure unadulterated responses to stimuli in the pursuit of a life well lived
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@koloxarto
Find a way to raise GLP-1 naturally. Your best bet is a company called Pendulum if you are in the US or Canada.
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@koloxarto
If you think you eat enough protein without pushing you are not eating enough protein.
1g per pound of bodyweight for young'ings. Increasing as you age.
It's almost impossible to do it in a 'normal' diet. Eat more meat. Choose grass fed. No antibiotics.
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@koloxarto
50g fibers, 1g protein per pound of weight and some resistance exercise. That’s all you need to become a lean and mean machine. And poop like a king.
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