@regression
When disturbed by negative thoughts or harmful tendencies (Vitarka),
one should cultivate the opposite quality (Pratipakแนฃa Bhฤvanam).
The mind is a mirror.
When hate arises,
reflect love.
When greed speaks,
practice giving.
When fear paralyzes,
embody courage.
Do not argue with the darkness.
Bring in the light.
The mind learns through direction.