plant-based-food
@maholina.eth
3 Nuts with More Protein Than an Egg, Recommended by a Dietitian:
Peanuts
Almonds
Pistachios
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@maholina.eth
The perspective of a person on a plant-based diet:
Plant-based eating is not a fad, it's a lifestyle choice that benefits my health, the environment, and animals. The variety of delicious whole food options keeps me energized and satisfied!
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@maholina.eth
Plant-based meat:
As an alternatives can help reduce greenhouse gas emissions by up to 90% compared to traditional meat production!
Also can be kinder to your heart health! They tend to be lower in saturated fat and cholesterol, and higher in fiber and antioxidants than traditional meat.🍖 🥩🍗🥓🍔
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@maholina.eth
Do you know plant-based milks can be a game-changer for the environment! Producing almond milk, for example, requires 1/3 of the water needed to produce cow's milk. Make the switch and help reduce your carbon footprint!
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@maholina.eth
Scaling protein diversification:
the tenacity of a sector facing challenges.
Recent developments in innovation, policy and consumer behaviour are shaping the future of protein diversification. Here we review the ongoing challenges faced by the sector and explore the solutions that are being scaled for success 🌱
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@maholina.eth
Plant-Based Power for Gut Health
The gut microbiome is a complex ecosystem with a profound impact on our health. Recent studies have highlighted the beneficial effects of plant-based diets on gut health and provide essential nutrients that act as fuel for our gut bacteria, promoting their growth and activity.
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@maholina.eth
A Guide to Essential Amino Acids in Plant-Based Diets:
Essential amino acids are the building blocks of proteins that our bodies cannot produce on their own, so we must obtain them from our diet.
There are: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
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@maholina.eth
Digestive Wellness: Tips for Avoiding Bloating on a Plant-Based Diet
- To avoid bloating after enjoying plant-based meals, focus on balanced portions. Incorporate a variety of fiber-rich foods like fruits, vegetables, and whole grains.
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@maholina.eth
Path to plant-based success:
1. Rule of Exploration:
When transitioning to a plant-based diet, open yourself to the vast array of foods. Explore a variety of fruits, vegetables, legumes, whole grains, nuts, and seeds. Experiment with new flavors, texture
and cooking methods to keep your meals exciting and satisfying.
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@maholina.eth
The surge in global protein demand driven by population growth prompts a shift towards plant-based diets, advocated by the EAT–Lancet Commission for health and environmental benefits. This trend has fueled a substantial growth in animal-free products, reaching $1.4 billion in the US and $4.2 billion globally.
/degen
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@maholina.eth
Do you know?
Oilseeds like soy, hemp, peanut, sesame and sunflower are not just sources of oil but also pack a punch with protein content, offering a plant-based protein alternative rich in essential amino acids. 1/10
/farcaster
/science
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@eulerlagrange.eth
Alright @maholina.eth, I know this is a hot topic.
I’m asking out of innocent curiosity, and haven’t had time to personally delve into the research.
What’s going on with seed oils?
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