March 23rd There is a part of me that feels always behind. Never fast enough. Never doing enough. Not producing enough. Not learning enough. Not being enough. It doesn’t actually make me do any more than if I didn’t feel it. It actually makes me less productive, more avoidant, more procrastination minded. Because it isn’t logical. It’s not rational. It is a part of me, younger, alone, trying to navigate the big world without safety or support. And when I make the space for that part of me I can flip that script. I can show up for that part of me that felt his needs didn’t matter. His safety didn’t matter. I can feel and connect. And we can go forward together.

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So about my last name... ᛟᚱᛗ Elder Futhark ᚢᚱᛘ Younger Futhark ᚹᚣᚱᛗ Anglo-Saxon Futhorc Oram Wyrm — Dragon

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April 6th. Monday. A new week. A fresh start. A continuation of all from before flowing into what will be. The only moment that hums with the decision of course activation. Each breath that moment. Each thought. Each neuronal discharge rushing along through pathways to muscles on bones into pen filled with ink onto this very page. There is magic in each moment. There is destiny, desire, and more. All possibilities. This embodied gift of life. To live. Or to scroll to the next video.

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Sunday Steps 🫡 1st family outting 2nd solo hike Good day so far. Might do a little dog walk in the evening to pop over 20k if in havent hit it by then 😉 Yerbearserker vs Mold-induced Non-Alcoholic Fatty Liver Disease 🥾

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Morning hike was good. Flower photo was photobombed 😂 Happy Easter All!

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We’ll had a couple lower days in the week but as of tomorrow that average will be back up over 10k per day 🫡 End of week sharing and accountability 😉

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A lifetime is filled with so many lives

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Early morning fasted bloodwork done 🫡 Here’s the sort of on-the-ground reporting you get from me… if you’ve ever wondered what the waiting room literature Options are in a Swiss health clinic 😉 I saw some pelican artwork The Canadiana brand snowblower got me feeling nostalgic for my home country 🇨🇦 (Even though I’m from the rainforest part of the country and have never had to use a snowblower….)

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Ok enough looking at screens waiting for that number to go a bit higher and the Sun to get closer to cresting the mountaintops… (it will not be over the top at 7:11, I can say that much 😂) Time to head out and get those steps in! 🥾 GM GM! Wearing shorts makes me move quicker 😉

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What's the pipeline to get this onto ornamental cushions in target? Random $GMYerb Creative Shenanigans

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Fasted Sunday morning solo hike done. Will finish off the 10k later today with family outting 🫡 Enjoyed listening to @michael-nadeau’s recent Defi Report podcast on the hike as well 🫡 https://open.spotify.com/episode/0fUWyjAzVBwhqhAzLeK1c4?si=u_snyPzwRx6vFFu0DUcKaQ&t=10&pi=n3wvYtJJQXK5a

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There’s an interesting delineation between people who blame externals and people who take responsibility for their choices 😉 Psychology calls this your locus of control (Julian Rotter) Internal locus of control Outcomes are influenced mainly by your choices and actions External locus of control Outcomes are mostly shaped by luck, fate, systems, or other people An internal locus does not mean ignoring reality It means focusing attention where your influence exists Over time, that tends to produce stronger learning loops, persistence, and leadership Something to contemplate: What if you took responsibility for your choices?

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🎺 Jazz: As The World Burns/Turns 🎷 A $GMYerb spontaneous brain production

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Can report... been getting my steps in 🫡

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Woke up to some light snow so… 🔥 Time for another lil /gmyerb video 😉

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