Zoya Yaseka (zoyayaseka)

Zoya Yaseka

Using mindfulness to change lives through movement, intentional journaling, meditation and conversation.

19 Followers

Recent casts

Form your community before worrying about the physical space that will hold it

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May you attract more people who calm your nervous system and encourage your shine

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Cultivate the people and the energy that will nurture, sustain, and connect them first. This way the physical spaces required to hold their desired and shared experiences can manifest to reflect that foundation.

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