The hard part isn’t getting your body in shape. The hard part is getting your mind in shape

If you still look good at the end of your workout, you didn’t train hard enough

Definition of a really good workout: when you hate doing it, but you love finishing it

Some masks are designed purely for aesthetic purposes, as part of costumes or fashion statements.

Masks are often used to conceal one's identity or to represent a character in performances, such as in theater or during festivals like Halloween and Mardi Gras.

Just because you couldn’t lift it yesterday doesn’t mean you can’t lift it today. TRY AGAIN

Life is like a sport, facing obstacles and learning from them. Every time we fall we get back up and try again until we finish what has been started! We try and try never to quit, because what's life without trying.

Leadership is the art of getting someone else to do something you want done because he wants to do it

It takes a strong fish to swim against the current. Even a dead one can float with it

Nothing works better than just improving your product

For me, the most fun is change or growth. There are definitely elements of both that I like. Launching a business is kind of like a motorboat: You can go very quickly and turn fast

When you feel like quitting think about why you started

Making excuses burns zero calories per hour