@zinh
Quick Weight Loss Tips
Set Small Goals: Aim for 1-2 pounds weekly.
Eat Balanced: Focus on veggies, lean proteins, whole grains, and healthy fats.
Drink Water: 8-10 glasses daily; skip sugary drinks.
Exercise: Mix cardio, strength, and stretching.
Eat Mindfully: Avoid distractions and eat slowly.
Sleep Well: Get 7-8 hours nightly.
Stay Patient: Consistency is key.
Consult a doctor before starting.
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