Zinh
@zinh
Quick Weight Loss Tips Set Small Goals: Aim for 1-2 pounds weekly. Eat Balanced: Focus on veggies, lean proteins, whole grains, and healthy fats. Drink Water: 8-10 glasses daily; skip sugary drinks. Exercise: Mix cardio, strength, and stretching. Eat Mindfully: Avoid distractions and eat slowly. Sleep Well: Get 7-8 hours nightly. Stay Patient: Consistency is key. Consult a doctor before starting.
0 reply
0 recast
0 reaction