•Sleep directly impacts gut health and this is backed by human and animal studies, not speculation. •Poor sleep disrupts the gut microbiome, increasing harmful bacteria and reducing protective ones. •Sleep loss increases gut permeability or leaky gut, leading to inflammation, pain, and diarrhea. •Lack of sleep raises cortisol, which speeds up gut movement and reduces nutrient absorption. •Faster gut movement explains watery stools and cramping. •Consistent, good quality sleep helps the gut heal and calm down faster.
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Tomorrow. Stay based
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Based morning. Stay based.
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