Velzard (zaka)

Masks can make communication challenging. Try using clear masks for better visibility of facial expressions and lip movements.

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If you have a desk job, take breaks to stand up and stretch. Consider a standing desk or take short walks to keep your body active.

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Set aside time each day for creative activities. Whether it's drawing, writing, playing music, or crafting, engaging in creative pursuits can reduce stress, enhance problem-solving skills, and boost your mood.

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The harder you work for something, the greater you'll feel when you achieve it. Effort brings unparalleled satisfaction.

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Inspire creativity by suggesting a quick creative activity. This could be drawing, writing a short poem, crafting, or even taking a few minutes to doodle. Highlight the importance of creativity for mental well-being.

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If you have a desk job, take breaks to stand up and stretch. Consider a standing desk or take short walks to keep your body active.

• 0 replies
• 0 recasts
• 376 reactions