Recent life changes that have measurably improved my quality of life:

-Adding Cleans to back day (synergistic with sprints / also fun to be in a beginner mindset and learn a new move)
-Opening my windows daily

Come join me on the track if you’re in /austin @ trackratsprint.club

Re windows

https://farcaster.xyz/zain/0x51a1c851

Engineering Manager @optimism; attorney; opinions are my own.

Love it! Same, I do it part of my coffee ritual now :)

Windows such an unlock! I actually have a routine in the AM- make bed, open windows, bring laundry to laundry room and start a load. Habit stacking FTW!

Big brain move.... Remove all the windows so they're never closed