@zaaks

The time it takes the food you eat to digest: -Water = 5 mins -Beans = 3 hrs -Unripe Plantain = 4 hrs -Boiled yam = 3-4 hrs -Fried or pounded yam= 4-5 hrs -Fried or jellof rice = 3-4 hrs -Watermelon = 30 mins -Apples = 40 mins -Cucumbers = 15 mins -Potatoes = 2-3 hrs -Boiled eggs = 3 hrs -Fried chicken = 5-6 hrs -Nuts = 3-4 hrs

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