@yunna025
🧬 Physical and mental fitness go hand in hand, no?
Working out builds muscle and clears toxins. Whole foods fuel our body and mind.
What we feed our brain matters too:
> Pick good books & deep insights over fragmented info.
> Clean up our following list every month.
> Meditate and move daily.
Trying to stick to these habits. Hope my brain will thank me someday.
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