@yjojlotte
Mental Wellness Tip: If your mind is racing like it’s in a marathon you didn’t enter, it’s time to take a break! 1⃣ Shut your eyes. 2⃣ Inhale deeply. 3⃣ Picture a small hamster on a wheel. 4⃣ With good manners, request that it relax. Keep in mind that you are the one in charge of your brain. Occasionally, it only requires a snack and a short rest. #MindBoss #HamsterBreak #TakeABreath
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