Three square meals a day is such a scam. 

It just keeps people docile and stupid.

Whatever your decentralized, borderless, neutral, censorship-resistant open blockchain question is, the answer is YES… to Crypto!

Mostly just eating in one 6-hour window per day. Sometimes once a day, sometimes eat twice. But yea once a day

Not at midnight tho. Eating before bed means no healing while sleeping.

So what’s your upgrade to the scam
one feast at midnight? 👀

𝘺𝘢𝘱𝘱𝘪𝘯𝘨 𝘰𝘯 𝘧𝘢𝘳𝘤𝘢𝘴𝘵𝘦𝘳.

The mental clarity that comes with waiting 18hrs to eat is unmistakeable at least for me and those I’ve talked to about it.  

Also, the autophagy and ketosis heals the body.  No faitgue, sleeping better, food tastes better and I don’t settle for junk food. 

EVERYTHING tastes better so I eat better

Experimenting with 10:00 to 15:00 right now. Basically skipping dinner. Sleeping much better 👀

YES….
Well personally I honestly generally do 1 “real meal” for dinner, & smaller snacks or mini meals during the day….
(Haven’t been much of a breakfast person, unless it’s breakfast at night, for many years)😅🤷‍♂️

Intermittent fasting is definitely gaining fans! Skipping dinner or eating in a small window sounds tough but the better sleep and recovery make it worth trying.

It was for when people were moving a lot. Now we move less so we need less. But the brain needs a ton of fruit.

Twice is effective can’t lie , in the afternoon and at night , I mostly miss breakfast because of work