Three square meals a day is such a scam. 

It just keeps people docile and stupid.

Whatever your decentralized, borderless, neutral, censorship-resistant open blockchain question is, the answer is YES… to Crypto!

Your routine works for you, and honestly the body adapts to whatever you train it for.
As for me, I’m just surviving on vegetable soup and salad.

Mostly just eating in one 6-hour window per day. Sometimes once a day, sometimes eat twice. But yea once a day

Not at midnight tho. Eating before bed means no healing while sleeping.

So what’s your upgrade to the scam
one feast at midnight? 👀

𝘺𝘢𝘱𝘱𝘪𝘯𝘨 𝘰𝘯 𝘧𝘢𝘳𝘤𝘢𝘴𝘵𝘦𝘳.

The mental clarity that comes with waiting 18hrs to eat is unmistakeable at least for me and those I’ve talked to about it.  

Also, the autophagy and ketosis heals the body.  No faitgue, sleeping better, food tastes better and I don’t settle for junk food. 

EVERYTHING tastes better so I eat better

Experimenting with 10:00 to 15:00 right now. Basically skipping dinner. Sleeping much better 👀

It was for when people were moving a lot. Now we move less so we need less. But the brain needs a ton of fruit.

YES….
Well personally I honestly generally do 1 “real meal” for dinner, & smaller snacks or mini meals during the day….
(Haven’t been much of a breakfast person, unless it’s breakfast at night, for many years)😅🤷‍♂️

Intermittent fasting is definitely gaining fans! Skipping dinner or eating in a small window sounds tough but the better sleep and recovery make it worth trying.

Consumption is occurring, no doubt. From where does it derive and how it becomes personally acquired is quite important too. Even more so, who deals with your ‘dangerous’ excrement of consumption? Is it waste and wasted?

Twice is effective can’t lie , in the afternoon and at night , I mostly miss breakfast because of work