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coconut is used in a number of food products, including coconut oil, flour, milk and water.
nuts can help us maintain a healthy weight or even lose weight, and eating nuts definitely seems to have a positive effect on cholesterol levels, hormones, and inflammation.
Almonds are seeds that come from the almond tree. They’re hard but sweet, and they’re used to create almond milk, almond oil, and even almond flour.
Garri and groundnut goes well,or how do you want it? most people often add some sugar or honey to garri to make it taste a bit sweeter.