Wellness

did you know that cold hands or feet can interfere a ton with your sleep? 

make sure they are warm before you get into bed… it’s way easier to just have a quick shower than to spend 40 minutes rubbing your feet together like a cricket like i did last night 😅

also, if you wake up in the night and can’t fall back asleep that’s another good time to have a hot shower if you’re cold. heat can often put you right back to sleep again 

gn ✨

hot shower definitely helped a lot! almost 9 hours of sleep is amazing 

i also haven’t been eating after 6PM