"Nourishing body, naturally | Sharing holistic remedies & wholesome food ideas"
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The individuals who ingested 550 mg of magnesium exhibited reduced age-related brain shrinkage compared to non-consumers. While bisglycinate serves as a versatile form of magnesium, Magnesium L-Threonate stands out as the most beneficial for brain health, given its ability to penetrate the blood-brain barrier.
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