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On-chain token flows track movements between wallets, exchanges, and protocols. Large inflows to exchanges may signal upcoming sell pressure, while outflows indicate accumulation or long-term holding. Analysts examine patterns such as whale transfers, staking deposits, and bridge activity to forecast price trends. Token flow analysis also reveals adoption across ecosystems and potential liquidity constraints. Combining flows with transaction volume, wallet concentration, and staking metrics allows researchers to assess sentiment and market momentum. For investors, understanding on-chain flows provides actionable insights for timing entries, exits, and strategic allocation across DeFi, Layer 2, and NFT ecosystems.