Cha's Cosmetics🎭🍖Ⓜ️ pfp

Cha's Cosmetics🎭🍖Ⓜ️

@xcellentcha

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If you're fat, it's because you've chosen to be. Your weight is a harsh reflection of your daily habits. It's a reminder of the choices you make every day. See, your weight fuels your cravings, and those cravings dictate your choices, which ultimately determine your weight. You can't escape this reality. The way you live each day is a direct result of the choices you make, and those choices are often controlled by your cravings. It's a cycle that's hard to break, but it's one you must confront if you want to change. If you're overweight, it's because of the choices you've made, the habits you've formed, and the cravings you've allowed to control you. Your weight isn't just a number; it's a reflection of who you are and how you live. So, stop making excuses and start taking responsibility. You have the power to break this cycle, to change your habits, and to transform your life. So, don't be a slave to your cravings. Don't let your weight define you. Fix it.
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ITAP I have summarized some wonderful nutrition insights that will guide you in your choice of a healthy lifestyle. Yes, summary. Because I know you belong to a lazy readers' association. Yes, you. Kindly, read. Let's dive in with some bite-sized wisdom that'll have you feeling like a wellness wizard in no time! The 4 I promised earlier in one place, please don’t just read share too. 1. Meat, eggs, and animal organs are like nature's nutrient superheroes, packing a powerful punch of essential vitamins and minerals. 2. Want to heal your gut from the inside out? Sip on some bone broth—it's chock-full of collagen and gut-loving goodness. 3. Forget what you've heard about saturated fat—it's not the enemy. Insulin resistance is the real culprit behind heart disease. 4. Keep an eye on your triglyceride-to-HDL ratio—it's a handy indicator of your mortality risk. Why not give it a try and see for yourself? Who knows, you might just be amazed at the results.
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