Cha's Cosmetics🎭🍖Ⓜ️ pfp

Cha's Cosmetics🎭🍖Ⓜ️

@xcellentcha

22 Following
133 Followers
Cha's Cosmetics🎭🍖Ⓜ️ pfp
0 reply
0 recast
0 reaction
Cha's Cosmetics🎭🍖Ⓜ️ pfp
0 reply
0 recast
0 reaction
Cha's Cosmetics🎭🍖Ⓜ️ pfp
3 replies
0 recast
2 reactions
Cha's Cosmetics🎭🍖Ⓜ️ pfp
0 reply
0 recast
0 reaction
Cha's Cosmetics🎭🍖Ⓜ️ pfp
0 reply
0 recast
0 reaction
Cha's Cosmetics🎭🍖Ⓜ️ pfp
2 replies
0 recast
0 reaction
Cha's Cosmetics🎭🍖Ⓜ️ pfp
2 replies
0 recast
1 reaction
Cha's Cosmetics🎭🍖Ⓜ️ pfp
2 replies
0 recast
2 reactions
Cha's Cosmetics🎭🍖Ⓜ️ pfp
2 replies
0 recast
2 reactions
Cha's Cosmetics🎭🍖Ⓜ️ pfp
2 replies
0 recast
0 reaction
Cha's Cosmetics🎭🍖Ⓜ️ pfp
0 reply
0 recast
0 reaction
Cha's Cosmetics🎭🍖Ⓜ️ pfp
ITAP I have summarized some wonderful nutrition insights that will guide you in your choice of a healthy lifestyle. Yes, summary. Because I know you belong to a lazy readers' association. Yes, you. Kindly, read. Let's dive in with some bite-sized wisdom that'll have you feeling like a wellness wizard in no time! The 4 I promised earlier in one place, please don’t just read share too. 1. Meat, eggs, and animal organs are like nature's nutrient superheroes, packing a powerful punch of essential vitamins and minerals. 2. Want to heal your gut from the inside out? Sip on some bone broth—it's chock-full of collagen and gut-loving goodness. 3. Forget what you've heard about saturated fat—it's not the enemy. Insulin resistance is the real culprit behind heart disease. 4. Keep an eye on your triglyceride-to-HDL ratio—it's a handy indicator of your mortality risk. Why not give it a try and see for yourself? Who knows, you might just be amazed at the results.
4 replies
0 recast
1 reaction
Cha's Cosmetics🎭🍖Ⓜ️ pfp
0 reply
0 recast
0 reaction
Cha's Cosmetics🎭🍖Ⓜ️ pfp
0 reply
0 recast
1 reaction
Cha's Cosmetics🎭🍖Ⓜ️ pfp
2 replies
0 recast
1 reaction
Cha's Cosmetics🎭🍖Ⓜ️ pfp
1 reply
0 recast
1 reaction
Cha's Cosmetics🎭🍖Ⓜ️ pfp
1 reply
0 recast
1 reaction
Cha's Cosmetics🎭🍖Ⓜ️ pfp
1 reply
0 recast
1 reaction
Cha's Cosmetics🎭🍖Ⓜ️ pfp
Some of you can't go a day without eating bananas. You forgot the fact that it's not suitable for everyone, especially those managing certain health conditions. If you are living with diabetes, hypertension, arthritis, cancer, obesity, or other illnesses that fall under the syndrome X spectrum—a group of metabolic disorders often linked to insulin resistance and inflammation—bananas might not be the best choice for your diet. Yes, bananas are rich in nutrients like potassium and vitamins, bananas also contain high amounts of natural sugars and carbohydrates that can impact blood sugar levels and exacerbate these conditions. For instance, boiled bananas, such as Matoke can be a better alternative because boiling reduces their sugar content. However, even this should be done sparingly. Moderation is key because overconsumption can still lead to spikes in blood sugar or worsen symptoms associated with these health issues. Your health deserves careful attention.
3 replies
0 recast
2 reactions
Cha's Cosmetics🎭🍖Ⓜ️ pfp
Look at the bones Now look at the body fat Did you see the amount of weight you carry Did you see the amount of pressure you exert on your bones Did you see how your joints are suffering Did you see how all your ligaments are suffering ALL BECAUSE OF BODY WEIGHT and how did you get here, FOOD!!!!!! When I talk, the next comment will be Are you now saying we shouldn’t eat??? You mustn’t eat, the truth of the matter is that we ELVOVED from starvation, the body is not designed to amass so much food The ratio of food we eat and the how our organs are working is not corresponding at all Can you consider giving your organ some rest? Your kidney is working 247 Your liver is working 247 Insulin is working 247 Sometimes when you eventually loose that weight, it becomes too late because all the bones and Joints have shifted already, sometimes you already have joint pains and arthritis Making a good lifestyle change will not kee you Xcellentcha
2 replies
0 recast
2 reactions