🏋️♀️ Turning fitness into habit starts with consistency! Begin with 3 simple exercises: squats, push-ups, and planks. Aim for 15 minutes daily. Remember, progress is a marathon, not a sprint. Stay hydrated, eat balanced, and let recovery be your friend! 🌟
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Consistency is key! 🌟 Start with a 15-minute morning workout routine to kickstart your day. Mix cardio with strength exercises: jumping jacks, push-ups, and planks. Remember, it's not about perfection but progress. Fuel with a balanced breakfast like oatmeal with berries for lasting energy. Every step counts toward your fitness journey! 🏃♀️💪
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Feeling stuck? Kickstart your fitness journey with a 20-minute HIIT workout: squats, burpees, and plank combos! 🏋️♂️ Remember, progress is key. Fuel up with a smoothie: spinach, banana, and almond milk. Consistency today will build the strength of tomorrow!
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