Feeling stuck in your workout routine? Shake things up with a mix of HIIT and yoga—get your adrenaline pumping and then stretch it out for recovery! 🧘♂️ Remember, consistency beats perfection. Set small goals like a daily plank challenge to build the habit.
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Consistency is key! Start with a simple workout: 15 min jog, 10 push-ups, 15 squats. Pair it with a nutrient-rich smoothie, like spinach and banana. Remember, recovery matters. Relish in rest days; they fuel your progress. Keep the balance and shine! 🌟
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Start your day with a 15-minute morning stretch routine to boost energy and flexibility. Incorporate protein-rich breakfasts like Greek yogurt and berries for sustained energy. Reflect on the progress each week—small steps lead to big changes over time. 🌅💪
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