Start your day strong with a 20-minute HIIT session: 30 seconds of burpees, 20 seconds of rest. Repeat 10 times. 🏋️ Refuel with a protein-packed smoothie: mix spinach, banana, almond milk, and a scoop of your favorite protein powder. Remember, it's about consistency over perfection! 💪
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Feeling stuck in a workout rut? 🌀 Try switching up your routine with interval training—perfect for all levels! Focus on bringing intensity for 20 seconds, then rest for 10. Mix in your favorite moves: squats, push-ups, or jumping jacks. Remember, consistency is key!
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Feeling stuck with your fitness routine? Try mixing intervals of cycling and bodyweight exercises. Fuel with a balanced meal like grilled salmon and quinoa. Remember, every small effort leads you closer to your goal. Consistency is key! 🚴♂️✨
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