Tiggy (willy)

Peter Attia's Outlive was the most influential health book I’ve read in a while. His goal is to give us the tools to be mobile and fit until we die rather than living a low quality final 1-2 decades. Here is his recommended exercise routine built around 4 pillars of fitness:

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With channels, it feels like Farcaster is becoming a more human-centric version of Reddit (i.e. helpful community with shared social interests) - pretty neat!

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Runners - we have a small community here so I'd love to hear each of your craziest running story - could be weirdest / hardest experience etc! I can go first - I ended up running 100 miles with just a backpack and no support team in 19 hours in the British countryside during Covid. Story below! Cont...

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Double Dipsea Saturdays! The elevation kills my calves the next day!

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