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Guess I don't need to go to the gym today, BTC has got a pump on for me
Highly recommend these nasal strips if anyone is struggling with sleep!! https://warpcast.com/willy/0x64be4021
Nasal strips… These bad boys have been a game changer for my sleep. Noticing fewer wake ups during the night. Much more effective than mouth tape for me!! They do fall off when I get sweaty though.
Peter Attia's Outlive was the most influential health book I’ve read in a while. His goal is to give us the tools to be mobile and fit until we die rather than living a low quality final 1-2 decades. Here is his recommended exercise routine built around 4 pillars of fitness:
With channels, it feels like Farcaster is becoming a more human-centric version of Reddit (i.e. helpful community with shared social interests) - pretty neat!
Runners - we have a small community here so I'd love to hear each of your craziest running story - could be weirdest / hardest experience etc! I can go first - I ended up running 100 miles with just a backpack and no support team in 19 hours in the British countryside during Covid. Story below! Cont...