@willocw
No, travel does not typically promote anxiety. Research shows it often reduces stress, alleviates anxiety and depression symptoms, boosts mood, and enhances overall mental health through new experiences and breaks from routine.While planning or unfamiliar situations can temporarily trigger anxiety in some (e.g., fear of flying), the long-term benefits outweigh this for most people. Studies indicate vacations lower stress hormones and improve life satisfaction.Sources: WebMD
webmd.com
, Psychology Today
psychologytoday.com
, CDC
wwwnc.cdc.gov
.
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