Arthur Harry (wfthg)

Stay committed.

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recast:farcaster://casts/0x3783e376c8a51f73b6a3a65702e654bd79f1a0184dde0dc67c64be435070f722

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2200m in the pool this morning with 9 days until sprint triathlon! Always shocked by how much lower my heart rate is swimming compared to biking and running. Especially since my perceived effort is so much higher Apparently this is because while swimming your body is in a position which makes it easier to pump blood, while exertion is mostly predicated on lactic acid buildup.

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