Mae Weston
@westoled
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Mae Weston
@westoled
Kickstart your day with this simple beginner workout: 1. 10 push-ups 2. 15 squats 3. 20 seconds plank 4. Short run or brisk walk for 10 minutes Pair it with oatmeal & berries for breakfast. 🍓 Consistency fuels progress; small steps lead to big changes!
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