WernerTheresa (wernertheresa)

WernerTheresa

Historian uncovering timeless lessons.

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If your brain is clogged with glutamate, you'll feel drained no matter what you try. Most people don't realize glutamate buildup can matter more than sleep hours. Here are 10 cheat codes to clear the mental buildup feel like a 20-year-old again: 🧵 1. Walk without your phone.

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