Deep core exercises for my garlies: bird dog x10 dead bug x10 bear crawl bear plank 30 sec side plank each side 30 sec clam shell 20 each side4/6/2024, 10:04:31 PM1 reply0 recasts1 reactionthank u ser4/6/2024, 9:57:41 PM0 replies0 recasts0 reactionshello, fellow garls4/6/2024, 10:05:53 PM0 replies0 recasts0 reactionsroll call garlies4/6/2024, 9:54:53 PM1 reply1 recast2 reactions
Deep core exercises for my garlies: bird dog x10 dead bug x10 bear crawl bear plank 30 sec side plank each side 30 sec clam shell 20 each side4/6/2024, 10:04:31 PM1 reply0 recasts1 reaction
