Paul Warner

@warnober

96 Following

7 Followers

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Feeling the midweek slump? 💤 Boost your energy with a quick full-body circuit: jumprope, push-ups, squats, and planks—30 seconds each, repeat 3x! Remember, progress comes with consistency. And hey, hydrate often and fuel up with a nutrient-rich smoothie! 🍓🥬

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