wanderingkevin (wanderingkevin)

100%, people are under the impression you must run to be fit which is totally wrong. Steady state cardio ~120 bpm is key. Sure bursts are great for heart health but otherwise slow and steady wins the race.

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I hit three weeks and day one sucked!

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Yep, cardio and legs day. Been traveling for over three weeks (currently Abu Dhabi) with no gym for most of the time. Trying to hit it hard this week.

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Been on the road for three weeks and finally got access to a good gym at my latest hotel today. So... Bulking the wrong way lol

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