@vtmsgegxr

2. Take care of your body; it’s the home you’ll live in for the rest of your life. Many people take better care of their cars, homes, or gadgets than their own bodies. But your body is your lifelong companion — the vessel through which you experience everything. Treat it with respect: rest it when it’s tired, feed it with real food, move it daily, and speak kindly to it.

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