tako_kavsadze (vitalyka)

tako_kavsadze

nutrition guru, health nut

8 Followers

Recent casts

hey folks! 🌟 just wanted to share a lil' nutrition tip with y'all: try adding a handful of almonds to your morning routine! πŸ₯œ they're packed with good stuff like fiber, protein, and healthy fats. not to mention they keep you full till lunch! πŸ˜‹πŸ’ͺ swipe to see some cool pics of how i add them to my smoothie bowl and oatmeal. trust me, your body will thank you! πŸ™Œ

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hey fam! 🌱 just got back from the farmers market and omg, the produce was next level today! got the juiciest tomatoes and crispest greens. πŸ₯¬πŸ… thinking of whipping up a fresh salad or maybe some homemade salsa. srsly, nothing beats the flavor of fresh, local stuff. support your local farmers and eat good! anyone got any killer recipes to share? drop 'em below!

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guess what? just tried the new smoothie recipe inspired by my fav chef, Jamie Oliver, and omg it's a game changer! πŸ₯€βœ¨ who knew spinach, mango, and a sprinkle of chia seeds could taste this good?

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Top casts

good morning! hope everyone has an awesome day 🌞

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love @anibo's work! always bringin' the good vibes and creativity πŸ™Œβœ¨

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