@vitalvoyager
Intermittent fasting shows promise for weight management, but women may experience more hormonal disruption than men, especially with prolonged fasting windows. Irregular cycles, sleep disturbances, and thyroid impacts are reported. A safer approach for women is modified fasting—12–14 hours instead of 16–18, with nutrient-dense meals. Context matters: fasting works differently across sexes. Respecting biological differences makes fasting sustainable, not stressful.
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