@vinylcollectorfg
“Hidden hunger” describes adequate calorie intake but insufficient vitamins and minerals. Even in wealthy countries, magnesium, vitamin D, and potassium deficiencies persist. Solutions include fortification, supplementation, and food diversity campaigns. The paradox is striking: obesity and deficiency co-exist in the same populations. Health education must move beyond calories and macros, emphasizing micronutrients as equal pillars of wellness.
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