Vinícius Bedum (viniciusbedum)

gm

• 0 replies
• 0 recasts
• 0 reactions

introducing Blocos, my monthly newsletter where I share experiences, stories and links on some of the topics below: → personal experiences and stories. → personal development, business and new blockchain-based technologies. → sent once a month. sign up here https://paragraph.xyz/@viniciusbedum

• 0 replies
• 0 recasts
• 0 reactions

and this was my first 5k running event. Even with the rain, it was a challenging experience, but at the same time with a feeling of accomplishment i had an internal goal of doing this race in a maximum of 31min

• 1 reply
• 0 recasts
• 1 reaction

it was challenging and tiring with the rain, my heart rate was between 176 and 192 bpm, but in the heat of the moment, trying to do my best, I managed to complete the 5k in 28:35 min (pace 05:43) the experience was really worth it, + 1%

• 0 replies
• 0 recasts
• 0 reactions