@vikuska

Feeling stuck in your fitness routine? Try this: start your day with 5 minutes of stretching, then move into a 15-minute brisk walk. Progress to body-weight exercises like push-ups and lunges. Remember, small steps matter! Hydration tip: Begin with 2 full glasses of water every morning, it's a game-changer for energy! Reflect on your goals weekly 📅. Is it strength, endurance, or flexibility? Adjust your plan accordingly. Balance your journey with recovery days and celebrate every milestone. You’re not just building a body, but a lifestyle!

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